Mental Training

Coaching Services for Athletes


$150 / One Session

Short Term

Athlete and Parent Assessment

One Mindset Tool, Guide or Audio

20-minute Parent Session

Post Session Check-in


$600 / 3-months

Most Popular Package

Bi-monthly Training Sessions

Mini-challenges and Weekly Assignments

Unlimited Access

Sport-specific Mindset Tools

Parent Sessions as Needed


Varies / 3-months

Establish  Foundation

Cohort Experience

Teammate Accountability & Partnership

Sport-specific Mindset Tools

Unlimited Access

Weekly Check-ins & Mini-Challenges


Package Options

Build Your Mental Toughness Foundation


Starter Package

$600 Investment / 3 Months

This package is a great option for athlete's who are new to mental training. Your athlete will work one-on-one with me to build a solid foundation of mental toughness and walk away with their own set of mental tools. 

*Please contact me for Intermediate Package options if your athlete has already worked with a mental training coach.


Small Group Program

$900 - $1440 Group Investment / 3 Months

Building a foundation of mental toughness in a group setting is a great money-saving option if your athlete has siblings, teammates or friends also interested in training. A group setting offers accountability and camaraderie outside of the coaching calls, compounds learning and provides insight into other athletes' challenges. Must have 3 to 6 athletes for this option. 

  • $300 investment per athlete, up to 3 athletes
  • $240 investment per athlete, from 3 - 6 athletes

*See team packages for groups larger than 6.

What you get in the Starter & Small Group packages ...


☞ Parent and athlete assessments so we're all on the same page

✎  Weekly assignments to help your athlete take action, upgrade their mindset, and keep them accountable

✆  Weekly calls to discuss game/practice application of mindset work, answer questions and check on progress

✖ Mini-challenges to keep them inspired and focused

☆  Bi-monthly training where we dive into how the brain works and how to use it in their performance

⁇ Unlimited access to me as needed, unscheduled, for extra help

✄  Sport-specific mental tools that relate to your athlete's goals and challenges

⌲   Printable tool worksheets, guides, and downloadable audio

♥  Optional parent sessions

Your athlete(s) will walk away with: 


  • Insight into their current mindset and blocks that could be causing performance issues

  • A solid understanding of the role the mind plays in their performance

  • Ability to identify and challenge self-doubt before it wreaks havoc on their confidence

  • A mental toolbox they can use to support their performance goals

  • Ability to focus and remove distractions so they can play "in the zone"
  • Parent sessions provide insight on how you can support your athlete at home

Okay, I'm ready!

What do I do next?

Discovery Workshop - $150

Not quite ready to commit? This is a good introduction to mental training. This session includes:

  • Athlete and parent assessment

  • Insight into the athlete’s current mindset and blocks that could be causing performance issues

  • Review mental training basics and how the brain works so the athlete can better understand how to use it to benefit their performance

  • One tool, guide or audio the athlete can put into practice to increase mental toughness and boost performance

  • Follow up check-ins with your athlete via text to answer questions or discuss how to apply mental training in practice or games

  • Includes a 20-minute parent session to recap what was covered with your athlete and how you can support  mental training at home


Group Discovery Workshop

Includes all of the above. Pricing is as follows:

  • $100/athlete for 3 athletes

  • $80 per athlete, 3-6 athletes

**Please note: A Discovery Session is a short term solution and only meant to be used as an introduction.**

I would love to see what mental training is all about!

What can I expect once I get in touch with you?

This is what a rough schedule will look if you order a training package. Please note this does not apply to the Discovery or Group Discovery Workshops. 

  • My free 30-minute consultation will answer questions that help you determine whether mental training is a good fit for you and your athlete.

  • If you decide to move forward with a package, both parents and athlete will get a welcome email and access to a mindset assessment that will allow me to tailor the program to your athlete's needs. 

  • A kickoff session will cover how you can prepare and what to think about when it comes to our work together (no surprises!).

  • Weekly sessions take place via Skype or FaceTime (or in person, location permitting). Day and times will be scheduled based on the athlete's availability.

  • Each week, your athlete will get bonus help, extra tips or tools, game day support, and access to me as needed. 

  • [OPTIONAL] A parent session may be scheduled after four weeks to share progress and provide guidance on how parents can support their athlete's mental training efforts at home. 

Need Help or Have Questions?