Zoom Practice Ideas + Exercises 🏀
20 personal development and mental training exercises for your athletes during COVID.
COACH, are you looking for virtual practice ideas?
I know your athletes are struggling to stay engaged and motivated.
And you hesitate to hold a virtual practice that keeps them online longer than they already are.
You're searching for ways to get them physically AND mentally prepared for a possible season.
This guide for Basketball Coaches includes 20 Personal Development + Mental Training Exercises for your team. These can be done individually, in-person, or via Zoom.
Get 1 FREE exercise!
Not sure this is right for you? I get it, Coach. That's why I want to give you one of the exercises for free! Even if this is all you use, I hope it helps give you some ideas for your virtual sessions this season.
⚡️ Taking Ownershi️p
⚡️ Goal Setting
⚡️ Visualization + Self-talk
⚡️ Consistency + Routines
Each exercise includes:
🏀 Goal of the exercise
🏀 Short videos to introduce the concept (via YouTube)
🏀 Real-life athlete or team examples
🏀 Discussion questions for coach
🏀 Talking points for coach to answer the question, "how does this help my performance?"
🏀 Athlete worksheet(s)
20 Zoom Exercises for Basketball Players + Teams
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Personal development and mental training for your athletes during COVID. Can be done individually, on team Zoom, or in-person practices.
Can I give this to my athletes for individual work?
Yes! You can send these home with your athletes to do on their own in order to cut down on extra spent online. There is a team aspect build into each exercise (discussion questions), but they are not required to be done in a group setting.
Will you issue a refund if I am unsatisfied with the product?
Due to the nature of digital products, I cannot offer refunds for this purchase. If you have any questions or hesitations before purchasing, please send me an email at email@example.com and I can do my best to support you and answer questions.
What ages are best suited for the exercises in this guide?
These exercises are best suited for high school varsity and college. Some of the exercises really challenge the athletes to think differently. If you have younger athletes, the concepts and discussion points will likely still be useful, but the exercises and videos may need to be vetted by you. This will affect whether the younger athletes can do them on their own or not.
Will these still be useful outside of COVID?
Yep! These are great exercises that help your athletes with personal development and mental training regardless of whether we're in shut down or not. However, because I know a lot of coaches are searching for support right now, most of my exercises include examples and discussion questions that help them bring the topic into the context of COVID. So those are the only things you may need to change up a bit, but still valid when things go back to normal!
Hi there, I'm Kadee! I help coaches and parents instill confidence, increase consistency, and unleash the potential in their athletes through my work with Above the Game Mental Training.
I provide workshops and comprehensive seasonal programs for teams, as well as one-on-one and small group training for individual athletes.
I created this special Quarantine Team Basketball Challenge to reduce the stress and overwhelm many coaches (like you!) are facing by having to brainstorm how to connect and provide value to your players when you can't physically be together.
For more content, conversation and updates, follow me over on Instagram @athletesatg!
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