coaches
+
teams

I work with the coaching staff to introduce a team mental training program that is structured around your specific goals for the season.

Whether you're looking for a few workshops or a comprehensive program that will take your team from tryouts to the tournament, the tools your athletes walk away with can be utilized year after year. I will also work with you (or an assistant coach), 1-1 to help troubleshoot any challenges throughout the season.

Coach, are you looking for mental training exercises and tools to boost your team's confidence + consistency? 

What holds your team back?

Do they ...

Play down to less talented teams

Cave under pressure 

Practice strong but perform inconsistently at game time

Lack energy and motivation

Lack trust and cohesiveness with one another

Shut down when going through a slump or a losing season

Custom Program

Mental Training Support All Season

Monthly workshop sessions
(coach gets to keep presentation material)
Custom weekly exercises (coach-led)
Varied topics + tools
Performance routines
Pre-season preparation
Post-season review
Parent session (HS only)
Custom team tools
Access to me as needed
Scheduled check-ins with coach monthly
Suggestions on incorporating into practice plans

$997 / 3 months

$1799 / 6 months

College Program

HS Program

Get Started!

Get Started!

3-Workshop Series

Custom Topics, Parent + Coach support

Coach + athlete assessment
Workshop with team 
(online or in-person)
Mental training overview
3 topics - coach's pick
Custom mindset tools
Scheduled check-in with coach
every 30 days
Ongoing support as needed
Parent session (HS only)

*limited to 15 athletes

Coach + athlete assessment
Workshop with team
(online or in-person)
Mental training overview
Coach picks topic
1 tool for the team
Scheduled follow-up 
with coach 30 days later
Ongoing support as needed

Intro to Mental Training

Single Workshop

$597 

$597

$249

*limited to 15 athletes

*limited to 15 athletes

Get Started!

Get Started!

Single Workshop

Intro to Mental Training

Coach + athlete assessment
Workshop with team
(online or in-person)
Mental training overview
1 tool for the team
Scheduled follow-up 
with coach 30 days later
Ongoing support as needed

$249

$249

*limited to 15 athletes

*limited to 15 athletes

Get Started!

i wILL WORK GREAT WITH YOUR tEAM IF THEY...

are intrinsically motivated to get better

thrive on accountability

are curious about how their mind affects them on the court

have an open mind and are willing to try something new

are willing to ask questions to stay engaged 

are ready to take action

Goal-setting + Action Roadmap
Limiting Beliefs
Self-doubt + Negativity
Nerves + Performance Anxiety
Perfectionism + Confidence
Time Management + Routines
Slump Buster
Growth vs. Fixed Mindset

WORKSHOP TOOLS + TOPICS


Self-talk + Affirmations
Pre- and Post-performance Routines
Visualization
Mistake or Trigger Ritual
MVP (an Alter Ego Technique)
Performance Journaling 
Breathwork
Win Counting


TOPICS

TOOLS

Contact Kadee

Still have questions?

Coach's Testimonial

coach's Testimonial

Our guys have the opportunity to reflect on things they do well and things they can improve upon. They also have a chance to hone in on ways to help them improve their mental game. I see players reset during stressful games or practices. I think that players need chances to reflect and challenge themselves about how to change. This program helps players set goals, gives them tools to work towards those goals and supplies check marks to keep them headed in the right direction.

Ron Newton
Assistant Men’s Basketball Coach
Edmonds Community College

Trusted by Coaches, Parents + Athletes

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